No matter what your style of yoga, you perspire during practice. When you perspire your body loses key minerals called electrolytes. These minerals – sodium, potassium, calcium and magnesium – are critical for the proper distribution of water, muscle contraction and expansion, transmission of nerve impulses, delivery of oxygen to body tissues, as well as heart rate and rhythm. As you lose electrolytes through sweat your body loses its ability to perform.

Yoga Fuel™ is formulated to provide your body with electrolytes in the same ratio as you lose them through sweat during practice. Yoga Fuel’s electrolyte formulation is based on a scientific study of sweat loss through exercise (Shirreffs and Maughan, 1997). This research looked at sweat loss induced in a hot, humid environment in healthy men and women. Yoga Fuel provides sodium, potassium, calcium and magnesium in the proper ratio to each other to insure that you get the most out of your practice – even in a hot and humid room.

Yoga Fuel can help prevent muscle cramping and improve your practice by helping your body maintain the correct proportion of electrolytes throughout practice.

For additional information see “What are electrolytes?” and “Why do I need to replenish electrolytes?"

 




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